Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

March 7, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Mar 4-9, 2013
Description: Hope For Kenya
Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups

LVL1M: 6min, 25 squats, 15 push-ups, 7 asst. pull-ups
LVL1: 10min, asst. pull-ups
LVL2: asst. pull-ups
LVL3: RX'd
Results: 3 rounds 93 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/07/2013 Challenge of the Week Mar 4-9, 2013 Hope For Kenya
Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups

LVL1M: 6min, 25 squats, 15 push-ups, 7 asst. pull-ups
LVL1: 10min, asst. pull-ups
LVL2: asst. pull-ups
LVL3: RX'd		 3 rounds 93 reps
Performed as RX