Henry Lee
March 7, 2013
| Performed at: | CrossFit.com |
| Workout Name: | CrossFit Games Open 13.1 |
| Description: | Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound Snatch, 30 reps 10 burpees 210 pound Snatch, as many reps as possible |
| Results: | 113 reps Workout scaled |
| Modifications at: | 1st round snatch 65lb 2nd round snatch 75lb |
| Warmup: | 800 m run 2 rounds 15 butterfly sit up 15m toy soldier walk 15 push ups 15 pull ups 15 air squats Then Skill - snatch drills |
Like TrackMyPR on facebook