Lee Alford

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 4, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03-04-2013
Description: 10min AMRAP of:
15 Squats
10 KB Swings 50/35lbs
5 V-Sits

LVL1M: 5min, light weight, sit-ups
LVL1: 8min, 40/25lbs
LVL2: RX'd
LVL3: RX'd
Results: 8 rounds 0 reps
Performed as RX

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