Sandra Backward

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

March 6, 2013

Performed at:	CrossFit Eclipse
Description:	Run 400 meters 5 rounds of: 5 pull ups 10 hand release push ups 15 squats run 400 meters 5 rounds of: 5 pull ups 10 hand release push ups 15 squats run 400 meters
Results:	22m 45s Workout scaled
Modifications at:	Pull ups with red band

Date	Name	WorkoutDescription	Results
03/06/2013		Run 400 meters 5 rounds of: 5 pull ups 10 hand release push ups 15 squats run 400 meters 5 rounds of: 5 pull ups 10 hand release push ups 15 squats run 400 meters	22m 45s Workout Scaled