Karen Steen

Hometown:
Unknown
Gym:
CrossFit Diem
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 5, 2013

Performed at: CrossFit Diem
Workout Name: 130305
Description: Back Squat - 80% x 3 x 8
Snatch - 70% x 3 x 2, 75% x 2 x 3
Clean & Jerk - 70% x 3 x 2, 75% x 2 x 3
Results: 155-155-155-155-155-155-155-155 lbs
65-65-75-75-75 lbs
95-95-105-105-105 lbs
Performed as RX
Athlete's Notes: Back squat off 195#
65# felt light pushed weight to 75# which would be 100# max
C&J off 140#

1 similar workout

Date Name WorkoutDescription Results
03/05/2013 130305 Back Squat - 80% x 3 x 8
Snatch - 70% x 3 x 2, 75% x 2 x 3
Clean & Jerk - 70% x 3 x 2, 75% x 2 x 3
 155-155-155-155-155-155-155-155 lbs
65-65-75-75-75 lbs
95-95-105-105-105 lbs
Performed as RX