Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

March 5, 2013

Performed at: CrossFit AZO
Description: 10min EMOM 7 power snatches

4 minutes-alternate every 30 seconds
-KB swings
-hold KB overhead with one arm & walk around box
Results: 65 lbs
Performed as RX
Warmup: 5min ROM

15min rope climb
Athlete's Notes: -went light on power snatches...elbow issue...too light
-too light on KB swings

1 similar workout

Date Name WorkoutDescription Results
03/05/2013 10min EMOM 7 power snatches

4 minutes-alternate every 30 seconds
-KB swings
-hold KB overhead with one arm & walk around box		 65 lbs
Performed as RX