Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 6, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130306
Description: Two rounds for time of:
Run 400 meters
Handstand walk 15 meters
Run 400 meters
One legged squat, 30 reps
Results: 16m 50s
Workout scaled
Modifications at: sub handstand walk for 15 handstand pushups, black bands
1 leg squat scaled to box lunges
Warmup: 800 m run
2x
10 samson stretch
10 yoga pushup
10 air squat
10 hollow rock
10 jumping squat

1 similar workout

Date Name WorkoutDescription Results
03/06/2013 CrossFit.com 130306 Two rounds for time of:
Run 400 meters
Handstand walk 15 meters
Run 400 meters
One legged squat, 30 reps		 16m 50s
Workout Scaled