Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 5, 2013

Performed at: CrossFit.com
Workout Name: Adrian
Description: Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box
Results: 32m 30s
Workout scaled
Modifications at: sub 15 hollow rock for forward roll (10 last 2 rounds)
toes to bar - some ended up being knees to elbows
24 in box
Warmup: 800 m run, sprint last 400
1x
50 situps
10 burpies
10 air squat

1 similar workout

Date Name WorkoutDescription Results
03/05/2013 Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 32m 30s
Workout Scaled