Melissa Manson

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

March 1, 2013

Performed at: Vintage CrossFit
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Results: 8 rounds 15 reps
Performed as RX
Cooldown: Three attempts at max unbroken double unders
Subtract highest score from Advanced: 100, Intermediate: 80, Beginner: 60. Perform that many flutter kicks and situps.

3 similar workouts

Date Name WorkoutDescription Results
03/01/2013 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 8 rounds 15 reps
Performed as RX
02/13/2013 Jackie For time:
1000 meter row
45/35 pound Thruster, 50 reps
30 pull-ups		 9m 52s
Performed as RX
02/13/2013 Jackie For time:
1000 meter row
45/35 pound Thruster, 50 reps
30 pull-ups		 9m 52s
Performed as RX