Melissa Manson

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

March 5, 2013

Performed at: Vintage CrossFit
Description: For time:
10 Clean and Jerks (155/105#)
20 pullups
30 wall balls
800m run
30 wall balls
20 pullups
10 Clean and Jerks
Results: 15m 43s
Performed as RX
Warmup: Gymnastics Test:
10 minutes of handstand/HSPU/handstand walk practice (Ideally work on free standing handstand holds)
3 attemps at max time L-sit on rings (or ring holds for beginners)

1 similar workout

Date Name WorkoutDescription Results
03/05/2013 For time:
10 Clean and Jerks (155/105#)
20 pullups
30 wall balls
800m run
30 wall balls
20 pullups
10 Clean and Jerks		 15m 43s
Performed as RX