Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

March 5, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03-05-2013
Description: 7 Rounds for Time of:
35 Double Unders
10 Box Jumps 24/20

LVL1M: 3 Rounds, single skips, 20/16
LVL1: 5 rounds, double skips
LVL2: Triple skips
LVL3: RX'd
Results: 5m 48s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/05/2013 03-05-2013 7 Rounds for Time of:
35 Double Unders
10 Box Jumps 24/20

LVL1M: 3 Rounds, single skips, 20/16
LVL1: 5 rounds, double skips
LVL2: Triple skips
LVL3: RX'd		 5m 48s
Performed as RX