Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

March 5, 2013

Performed at: Sheepdog CrossFit
Workout Name: Hortman
Description: Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups
Results: 4 rounds 145 reps
Performed as RX
Athlete's Notes: Legs still pretty sore from the FS WOD last Thursday, which is disappointing. A lot of the AS was armed assisted. The rings for the MUs were set about forehead level and still missed several reps.

1 similar workout

Date Name WorkoutDescription Results
03/05/2013 Hortman Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups		 4 rounds 145 reps
Performed as RX