Shawna Anderson

Hometown:
Oakland, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
45
Height:
--
Weight:
--

March 5, 2013

Performed at: CrossFit Vise
Workout Name: Front Squat 3x5
Description: Front Squat 3 sets of 5 reps (sets across)
Results: 70 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/14/2013 Front Squat 3x5 WOD Front Squat - 3x5 (sets across)

Use the same weight for all three sets.		 90 lbs
Performed as RX
03/05/2013 Front Squat 3x5 Front Squat 3 sets of 5 reps (sets across) 70 lbs
Performed as RX