Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

March 5, 2013

Performed at: CrossFit Diem
Workout Name: 130305
Description: Back Squat - 80% x 3 x 8
Snatch - 70% x 3 x 2,
Snatch 75% x 2 x 3
Clean & Jerk - 70% x 3 x 2,
Clean & Jerk 75% x 2 x 3
Results: 185-185-185-185-195-195-195-195 lbs
75-75 lbs
85-95-95 lbs
115-115 lbs
125-125-125 lbs
lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/05/2013 130305 Back Squat - 80% x 3 x 8
Snatch - 70% x 3 x 2,
Snatch 75% x 2 x 3
Clean & Jerk - 70% x 3 x 2,
Clean & Jerk 75% x 2 x 3
 185-185-185-185-195-195-195-195 lbs
75-75 lbs
85-95-95 lbs
115-115 lbs
125-125-125 lbs
lbs
Performed as RX