Mallory Super

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

March 5, 2013

Performed at:	CrossFit Diem
Workout Name:	130305
Description:	Back Squat - 80% x 3 x 8 Snatch - 70% x 3 x 2, 75% x 2 x 3 Clean & Jerk - 70% x 3 x 2, 75% x 2 x 3
Results:	80lb on squat(working on form) lbs 55lb on C lbs Performed as RX
Athlete's Notes:	I need to keep perfecting form to ensure I get maximum performance from myself.

Date	Name	WorkoutDescription	Results
03/05/2013	130305	Back Squat - 80% x 3 x 8 Snatch - 70% x 3 x 2, 75% x 2 x 3 Clean & Jerk - 70% x 3 x 2, 75% x 2 x 3	80lb on squat(working on form) lbs 55lb on C lbs Performed as RX