Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

March 5, 2013

Performed at: CrossFit Diem
Workout Name: 130305
Description: Back Squat - 80% x 3 x 8
Snatch - 70% x 3 x 2, 75% x 2 x 3
Clean & Jerk - 70% x 3 x 2, 75% x 2 x 3
Results: 275-275-275-275-275-275-275-275 lbs
125-125-135-135-135 lbs
165-165-185-185-185 lbs
Performed as RX
Athlete's Notes: all snatch and c&j reps were touch and go.

1 similar workout

Date Name WorkoutDescription Results
03/05/2013 130305 Back Squat - 80% x 3 x 8
Snatch - 70% x 3 x 2, 75% x 2 x 3
Clean & Jerk - 70% x 3 x 2, 75% x 2 x 3
 275-275-275-275-275-275-275-275 lbs
125-125-135-135-135 lbs
165-165-185-185-185 lbs
Performed as RX