Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 5, 2013

Performed at: Hyper CrossFit
Workout Name: Rowing
Description: Strength: Shoulder Press 3, 3, 3, 1, 1, 1

WOD: Rowing Intervals

500m Row x 4

Rest approx 3 minutes in between rows
Try to keep times as consistant as possible
Results: 7m 20s
Performed as RX
Warmup: 5 min of Jump Rope
3 Rounds:
3 Squats hold for 15 sec each
10 Push Ups
Straight leg March down and back
Lunge w/ elbow at instep 2 ea leg

2 similar workouts

Date Name WorkoutDescription Results
03/05/2013 Rowing Strength: Shoulder Press 3, 3, 3, 1, 1, 1

WOD: Rowing Intervals

500m Row x 4

Rest approx 3 minutes in between rows
Try to keep times as consistant as possible		 7m 20s
Performed as RX
02/26/2013 Rowing Chipper Strenght: Split Jerks 5 x 2 one from in front of the head and one from behind the head

WOD: For Time

20 Cal Row
25 Sit Ups
20 HR Push Ups
15 T2B
10 Burpee15
15 T2B
20 HR Push Ups
25 Sit Ups
20 Cal Row		 10m 44s
Performed as RX