Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 03-04-2013 |
Description: | 10min AMRAP of: 15 Squats 10 KB Swings 50/35lbs 5 V-Sits LVL1M: 5min, light weight, sit-ups LVL1: 8min, 40/25lbs LVL2: RX'd LVL3: RX'd |
Results: | 9 rounds 4 reps Performed as RX |