Luke Denney

Hometown:
Overland Park, Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

March 5, 2013

Performed at: CrossFit Diem
Workout Name: 130305
Description: Back Squat - 80% x 3 x 8
Snatch - 70% x 3 x 2, 75% x 2 x 3
Clean & Jerk - 70% x 3 x 2, 75% x 2 x 3
Results: back squat @ 325# x 3 x 8 lbs
snatch @ 95# x 3 x 2, 135# x 2 x 3 lbs
clean lbs
Performed as RX
Athlete's Notes: squats felt strong, good depth and speed
snatch, pulled back and worked on speed, form, & technique
clean & jerk pulled back, no jerk cuz of elbows, but pulled a new clean PR of 300#

1 similar workout

Date Name WorkoutDescription Results
03/05/2013 130305 Back Squat - 80% x 3 x 8
Snatch - 70% x 3 x 2, 75% x 2 x 3
Clean & Jerk - 70% x 3 x 2, 75% x 2 x 3

 back squat @ 325# x 3 x 8 lbs
snatch @ 95# x 3 x 2, 135# x 2 x 3 lbs
clean lbs
Performed as RX