Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

March 4, 2013

Performed at: Crossfit H-town
Description: 2 RFT
80 double unders
60 squats
40 kb swings, 53/35#
20 ring dips
Results: 17m 20s
Workout scaled
Modifications at: 200 Singles and 15 Jump Tucks
35# KB
Thin Green Band for Ring Dips
Warmup: 400 m run

then

2 Rounds: 10 Push Ups, 20 Sit Ups

then

5 Suicides (Death by 10m)

1 similar workout

Date Name WorkoutDescription Results
03/04/2013 2 RFT
80 double unders
60 squats
40 kb swings, 53/35#
20 ring dips		 17m 20s
Workout Scaled