Ryanne Mitchell

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 28, 2013

Performed at: CrossFit Eclipse
Workout Name: Blue Plate Special
Description: 3 rounds
30 x pull ups
30x deadlifts (155/108 lbs)
30 x box jumps (24/20")
Results: 19m 54s
Workout scaled
Modifications at: 30 Ring rows
30 1-leg KB deadlift
15 pistols, left leg only

1 similar workout

Date Name WorkoutDescription Results
02/28/2013 Blue Plate Special 3 rounds
30 x pull ups
30x deadlifts (155/108 lbs)
30 x box jumps (24/20")		 19m 54s
Workout Scaled