Joe Vogelbacher

Hometown:

New Jersey

Gym:

Gender:

Male

Age:

Height:

Weight:

March 4, 2013

Performed at:	Hyper CrossFit
Workout Name:	Burpee, Deadlifts
Description:	Strength: Squat Cleans 1, 1, 1, 1, 1, 1, 1 Should find 1 Rep Max Take your time and maximize lift time WOD: 8 Min AMRAP 5 Burpee Tuck Jumps 10 Deadlifts @ 155/115
Results:	8 rounds 0 reps Performed as RX
Warmup:	5 min Jump Rope 3 x 5 Goodmornings w/barbells PVC Pipe warmup

Date	Name	WorkoutDescription	Results
03/04/2013	Burpee, Deadlifts	Strength: Squat Cleans 1, 1, 1, 1, 1, 1, 1 Should find 1 Rep Max Take your time and maximize lift time WOD: 8 Min AMRAP 5 Burpee Tuck Jumps 10 Deadlifts @ 155/115	8 rounds 0 reps Performed as RX