J Misher

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
184 lbs

February 28, 2013

Performed at: Crossfit H-town
Description: 800 m Run buy in
then
21-15-9
KB Swing 70/53
V-ups
Pullups C2B
Hand Release Pushups
finish w/ 800 m Run
Results: 28m 06s
Workout scaled
Modifications at: 21-9
( Pull ups with band 9-9)
Athlete's Notes: Rx- 23mins

1 similar workout

Date Name WorkoutDescription Results
02/28/2013 800 m Run buy in
then
21-15-9
KB Swing 70/53
V-ups
Pullups C2B
Hand Release Pushups
finish w/ 800 m Run
 28m 06s
Workout Scaled