Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

March 4, 2013

Performed at: Vertical CrossFit
Workout Name: 3.4.13
Description: For Time
10 burpees
20 HPC (135/95)
30 Pullups
40 KB Swings (55/35)
50 OH Walking Lunges (45/25)
60 Box Jumps
(20 minute time cap)
Results: 16m 01s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/04/2013 3.4.13 For Time
10 burpees
20 HPC (135/95)
30 Pullups
40 KB Swings (55/35)
50 OH Walking Lunges (45/25)
60 Box Jumps
(20 minute time cap)		 16m 01s
Performed as RX