John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

March 3, 2013

Performed at: CrossFit ATP
Description: 40x Push-ups
20x KB swings (53#/36#)
10x Pull-ups
Run 400m
10x Pull-ups
20x KB swings (53#/36#)
40x Push-ups
Results: 10m 02s
Workout scaled
Modifications at: Red band for pull-ups

1 similar workout

Date Name WorkoutDescription Results
03/03/2013 40x Push-ups
20x KB swings (53#/36#)
10x Pull-ups
Run 400m
10x Pull-ups
20x KB swings (53#/36#)
40x Push-ups 		10m 02s
Workout Scaled