johnny jarvis

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 2, 2013

Performed at: CrossFit Pathos
Workout Name: 2013 OC Showdown Event 6
Description: 25 deadlifts 315/225lbs
30 thrusters 115/75lbs
30 box jump overs, 24/20" both feet touch top
30 KB swings 2/1.5 pood
30 Cal Row
30 HSPUs
10 burpee muscle ups or 10 Burpee to 3 Chest to Bar Pull-ups + 30 Dips/Push Ups
50m OH Walking Lunge 45/35lb plate
50m run
100 Double Unders
200m run
10 burpees over rower
Results: 31m 48s
Workout scaled
Modifications at: 225 on dl and 95 thrusters

1 similar workout

Date Name WorkoutDescription Results
03/02/2013 2013 OC Showdown Event 6 25 deadlifts 315/225lbs
30 thrusters 115/75lbs
30 box jump overs, 24/20" both feet touch top
30 KB swings 2/1.5 pood
30 Cal Row
30 HSPUs
10 burpee muscle ups or 10 Burpee to 3 Chest to Bar Pull-ups + 30 Dips/Push Ups
50m OH Walking Lunge 45/35lb plate
50m run
100 Double Unders
200m run
10 burpees over rower		 31m 48s
Workout Scaled