John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

February 28, 2013

Performed at: CrossFit ATP
Description: WOD: 10 RDS 90:45
KB Swings(24/16)

CORE: 5Rds 40:20
Russian Twist
Results: 22m 30s
Workout scaled
Modifications at: 20 and 16 kg
Warmup: Heaving Snatch Balance 3x3 @ 85%
Athlete's Notes: 18 lbs Russian twist
385 swings

1 similar workout

Date Name WorkoutDescription Results
02/28/2013 WOD: 10 RDS 90:45
KB Swings(24/16)

CORE: 5Rds 40:20
Russian Twist
 22m 30s
Workout Scaled