Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

March 1, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03-01-2013
Description:	Run 400m 1min Rest Run 800m 2min Rest Run 400m Post Total time including breaks
Results:	9m 45s Performed as RX

Date	Name	WorkoutDescription	Results
03/01/2013	03-01-2013	Run 400m 1min Rest Run 800m 2min Rest Run 400m Post Total time including breaks	9m 45s Performed as RX