Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

February 28, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02-28-2013
Description:	10-9-8-7-6-5-4-3-2-1 reps of: Burpees Squats LVL1M: 5-1 reps LVL1: 7-1 reps LVL2: RX'd LVL3: RX'd
Results:	3m 58s Performed as RX

Date	Name	WorkoutDescription	Results
02/28/2013	02-28-2013	10-9-8-7-6-5-4-3-2-1 reps of: Burpees Squats LVL1M: 5-1 reps LVL1: 7-1 reps LVL2: RX'd LVL3: RX'd	3m 58s Performed as RX