Dan Busch

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
210 lbs

March 1, 2013

Performed at: CrossFit Vise
Workout Name: Four Hundred Rep Chipper
Description: For time:
50 Wall Balls, 20#/14#
50 Pull ups
50 Burpees
50 Overhead Squats, 95#/65#
50 Kettlebell Swings, 1.5/1 pood
50 Ab Mat Sit ups
100 Double Unders
Results: 20m 00s
Workout scaled
Modifications at: Jumping pull ups, 45# bar, 44# kettlebell
Athlete's Notes: DNF had 80 Double unders left

1 similar workout

Date Name WorkoutDescription Results
03/01/2013 Four Hundred Rep Chipper For time:
50 Wall Balls, 20#/14#
50 Pull ups
50 Burpees
50 Overhead Squats, 95#/65#
50 Kettlebell Swings, 1.5/1 pood
50 Ab Mat Sit ups
100 Double Unders

 20m 00s
Workout Scaled