Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 1, 2013

Performed at: Hyper CrossFit
Workout Name: Cleans, Dips, K2E, Runs
Description: Strength: Hang Cleans 2, 2, 2, 2, 2, 2
Doubles for load, try to get as heavy as you can

WOD: 20 Min AMRAP

4 Hang Cleans @ 135/95
6 Ring Dips
8 Knees to Elbows
10 Lateral jumps over Barbell
Results: 10 rounds 4 reps
Performed as RX
Warmup: 5 Min Jump Rope
3 Rounds:
Trunk Circles
High Knees
2 Lateral Lunges ea leg
5 pull ups
Athlete's Notes: 195 on hang cleans

1 similar workout

Date Name WorkoutDescription Results
03/01/2013 Cleans, Dips, K2E, Runs Strength: Hang Cleans 2, 2, 2, 2, 2, 2
Doubles for load, try to get as heavy as you can

WOD: 20 Min AMRAP

4 Hang Cleans @ 135/95
6 Ring Dips
8 Knees to Elbows
10 Lateral jumps over Barbell		 10 rounds 4 reps
Performed as RX