Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 28, 2013

Performed at: Hyper CrossFit
Workout Name: Jackie
Description: Strength and Skill: Turkish Get Ups 3 sets of 3 on each arm

WOD: For Time
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 9m 22s
Performed as RX
Warmup: 5 Min Jump Rope
3 Rounds:
10 Squats
3 Push Ups into V
Trunk Circles
Straight Leg march

1 similar workout

Date Name WorkoutDescription Results
02/28/2013 Jackie Strength and Skill: Turkish Get Ups 3 sets of 3 on each arm

WOD: For Time
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 22s
Performed as RX