Melissa Allen

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

February 28, 2013

Performed at: CrossFit Vise
Workout Name: Dead-lift 1x5
Description: Dead-lift 1x5

This should be heavy enough that you struggle but not so heavy that you immediately lose a flat back on the first rep or so.
Results: 140 lbs
Performed as RX
Warmup: The specific warm-up for this workout will be somewhere between 3-5 sets of 5-2 reps. Build up in weight each set so that your final set, your work set, is fairly significant to you.

1 similar workout

Date Name WorkoutDescription Results
02/28/2013 Dead-lift 1x5 Dead-lift 1x5

This should be heavy enough that you struggle but not so heavy that you immediately lose a flat back on the first rep or so.		 140 lbs
Performed as RX