Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 27, 2013

Performed at: Hyper CrossFit
Workout Name: Jumps, Thrusters, Runs
Description: Strenght: Snatch Grip Deadlifts 5 x 5
Practice Hook Grip

WOD: 4 Rounds
22 Box Jumps overs @ 24/20
12 Thrusters @ 115/85
200m
Results: 21m 35s
Performed as RX
Warmup: 400m run outside
3 Rounds:
Straight leg march
10 Push Ups
2 Lunges w/elbow at instep ea leg
10 Tuck Jumps

1 similar workout

Date Name WorkoutDescription Results
02/27/2013 Jumps, Thrusters, Runs Strenght: Snatch Grip Deadlifts 5 x 5
Practice Hook Grip

WOD: 4 Rounds
22 Box Jumps overs @ 24/20
12 Thrusters @ 115/85
200m		 21m 35s
Performed as RX