Melissa Allen

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

February 27, 2013

Performed at: CrossFit Vise
Workout Name: Row, Box Jumps, DB Push Press, Walking Lunges WOD
Description: Four rounds for max reps of:
Row for Calories, 1 minute
20 inch Box Jumps, 1 minute
40#/25# DB Push Press, 1 minute
Walking Lunges, 1 minute
Rest 1 minute.
Results: 248 reps
Workout scaled
Modifications at: Scaled box jumps & used #20 DB push press

1 similar workout

Date Name WorkoutDescription Results
02/27/2013 Row, Box Jumps, DB Push Press, Walking Lunges WOD Four rounds for max reps of:
Row for Calories, 1 minute
20 inch Box Jumps, 1 minute
40#/25# DB Push Press, 1 minute
Walking Lunges, 1 minute
Rest 1 minute.

 248 reps
Workout Scaled