Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

February 25, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02-25-2013
Description:	4 rounds for time of: 400m Run 10 Knees to Elbows 10 Pull-ups LVL1M: 2 rounds, 200m, Hang knee raise, asst. Pull-ups LVL1: 3 rounds, Hang knee raise, asst. pull-ups LVL2: Asst. Pull-ups LVL3: RX'd
Results:	11m 33s Performed as RX

Date	Name	WorkoutDescription	Results
02/25/2013	02-25-2013	4 rounds for time of: 400m Run 10 Knees to Elbows 10 Pull-ups LVL1M: 2 rounds, 200m, Hang knee raise, asst. Pull-ups LVL1: 3 rounds, Hang knee raise, asst. pull-ups LVL2: Asst. Pull-ups LVL3: RX'd	11m 33s Performed as RX