Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

February 27, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02-27-2013
Description:	10 rounds for time of: 3 Clean and Jerk 115/75lbs 30 Double Unders LVL1M: 5 rounds, light weight, single skips LVL1: 7 rounds, 95/55lbs, double skips LVL2: Triple skips LVL3: RX'd
Results:	8m 23s Performed as RX

Date	Name	WorkoutDescription	Results
02/27/2013	02-27-2013	10 rounds for time of: 3 Clean and Jerk 115/75lbs 30 Double Unders LVL1M: 5 rounds, light weight, single skips LVL1: 7 rounds, 95/55lbs, double skips LVL2: Triple skips LVL3: RX'd	8m 23s Performed as RX