Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

February 26, 2013

Performed at: Vertical CrossFit
Workout Name: Nicole
Description: Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Results: 54 reps
Performed as RX
Athlete's Notes: 6 rounds: 10-10-8-8-10-8

1 similar workout

Date Name WorkoutDescription Results
02/26/2013 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 54 reps
Performed as RX