Ben Matiyow

Hometown:

Council Bluffs, IA

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

225 lbs

February 27, 2013

Performed at:	CrossFit Vise
Workout Name:	Row, Box Jumps, DB Push Press, Walking Lunges WOD
Description:	Four rounds for max reps of: Row for Calories, 1 minute 20 inch Box Jumps, 1 minute 40#/25# DB Push Press, 1 minute Walking Lunges, 1 minute Rest 1 minute.
Results:	384 reps Performed as RX

Date	Name	WorkoutDescription	Results
02/27/2013	Row, Box Jumps, DB Push Press, Walking Lunges WOD	Four rounds for max reps of: Row for Calories, 1 minute 20 inch Box Jumps, 1 minute 40#/25# DB Push Press, 1 minute Walking Lunges, 1 minute Rest 1 minute.	384 reps Performed as RX