Austin Muse

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
--
Weight:
205 lbs

February 26, 2013

Performed at: Vintage CrossFit
Description: 5 rounds for total time:
Row 250m
10 squat clean to thruster (M 95/F 65)
15 burpees

Rest 3 minutes between rounds
Results: 30m 12s
Workout scaled
Modifications at: Scaled the push up part of the burpee for the last 3 rounds

1 similar workout

Date Name WorkoutDescription Results
02/26/2013 5 rounds for total time:
Row 250m
10 squat clean to thruster (M 95/F 65)
15 burpees

Rest 3 minutes between rounds		 30m 12s
Workout Scaled