Melissa Allen

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

February 26, 2013

Performed at: CrossFit Vise
Workout Name: Front Squat - Rope Climb - Double Under WOD
Description: Three rounds for time of:
15 Front Squats, 155#/105#
3 Rope Climbs
15 Double Unders

Scale the weight as needed. For those that cannot rope climb just yet, substitute inverted pull ups. Double Under attempts will count as a scale for double unders.
Results: 11m 00s
Workout scaled
Modifications at: #63, inverted pull ups, double under attempts

1 similar workout

Date Name WorkoutDescription Results
02/26/2013 Front Squat - Rope Climb - Double Under WOD Three rounds for time of:
15 Front Squats, 155#/105#
3 Rope Climbs
15 Double Unders

Scale the weight as needed. For those that cannot rope climb just yet, substitute inverted pull ups. Double Under attempts will count as a scale for double unders.		 11m 00s
Workout Scaled