Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 26, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130205
Description: For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
Results: 16m 20s
Workout scaled
Modifications at: Scaled the front squats to 185 lbs.
Athlete's Notes: I tried to do it RX. I got three front squats at 205 and dumped the 4th. I used a mulligan and started over with the lighter weight.

1 similar workout

Date Name WorkoutDescription Results
02/26/2013 CrossFit.com 130205 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 16m 20s
Workout Scaled