Teresa VanMarrum

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 25, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02-25-2013
Description: 4 rounds for time of:
400m Run
10 Knees to Elbows
10 Pull-ups

LVL1M: 2 rounds, 200m, Hang knee raise, asst. Pull-ups
LVL1: 3 rounds, Hang knee raise, asst. pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd
Results: 15m 54s
Performed as RX
Athlete's Notes: used black band for pullups

1 similar workout

Date Name WorkoutDescription Results
02/25/2013 02-25-2013 4 rounds for time of:
400m Run
10 Knees to Elbows
10 Pull-ups

LVL1M: 2 rounds, 200m, Hang knee raise, asst. Pull-ups
LVL1: 3 rounds, Hang knee raise, asst. pull-ups
LVL2: Asst. Pull-ups
LVL3: RX'd		 15m 54s
Performed as RX