02/27/2013 |
hang power snatch |
6 x 2 reps at 85% |
135 lbs Performed as RX |
02/24/2013 |
push jerk |
6 x 2 reps at 85% |
185 lbs Performed as RX |
02/11/2013 |
push jerk |
push jerk
6 x 3 reps at 75% |
165 lbs Performed as RX |
02/03/2013 |
push jerk |
push jerk
8 x 3 reps at 70% |
145 lbs Performed as RX |
12/13/2012 |
push jerk 1 rm |
12 minutes for push jerk 1 rm |
225 lbs Performed as RX |