Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 25, 2013

Performed at: Sheepdog CrossFit
Workout Name: The Chief
Description: Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Results: 21 rounds 18 reps
Performed as RX
Athlete's Notes: Round 1: 5
Round 2: 4 + 9
Round 3: 4 + 2
Round 4: 4 + 3
Round 5: 4 + 5

1 similar workout

Date Name WorkoutDescription Results
02/25/2013 The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 21 rounds 18 reps
Performed as RX