Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

February 23, 2013

Performed at: Sheepdog CrossFit
Workout Name: Hamilton
Description: Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups
Results: 57m 44s
Performed as RX
Cooldown: LAID ON MY BACK!
Athlete's Notes: Horrible!! PR for the longest WOD I’ve ever done.
Row 1000m 3:44, 4:06, 4:27
50 Push-ups 25/15/10, 15/15/15/5, 10x5
Run 1000m 5:15, 5:57, 6:09
50 Pull-ups 15/12/12/11, 11/11/11/9/8, basically 1x50 My hand ripped so most of these were done at finger tips and alternate grip, one hand backward and the other forward.
Just to reiterate, HORRIBILE WOD, GO DO IT! RIP BROTHER.

1 similar workout

Date Name WorkoutDescription Results
02/23/2013 Hamilton Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups		 57m 44s
Performed as RX