Richard Howell

Hometown:

Alachua, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

February 24, 2013

Performed at:	Sheepdog CrossFit
Workout Name:	Amanda
Description:	Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch
Results:	18m 18s Workout scaled
Modifications at:	Did jumping muscle ups.

Date	Name	WorkoutDescription	Results
02/24/2013	Amanda	Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch	18m 18s Workout Scaled