Ben Matiyow

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
225 lbs

February 14, 2013

Performed at: CrossFit Vise
Description: Overhead Squats 3x5 (sets across)

Complete 3 sets of 5 reps where weight remains for all sets

Finish with

For time:
Row 1000 meters
Results: 3m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/14/2013 Overhead Squats 3x5 (sets across)

Complete 3 sets of 5 reps where weight remains for all sets

Finish with

For time:
Row 1000 meters 		3m 30s
Performed as RX