Ben Matiyow

Hometown:
Council Bluffs, IA
Gym:
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
225 lbs

February 23, 2013

Performed at: CrossFit Vise
Workout Name: Surprise Team Workout - Wheelbarrow
Description: In teams of 4, complete the following for time of:
Partner Wheelbarrow (Triton), 32 trips
250 Wall Balls, 20#/14#
200 DB Snatch, 50#/35#
150 Hand Release Push ups

Complete in any order, go back and forth. All team members must make 8 trips with wheelbarrow as well as be carried 8 trips.

Wall balls may be scaled but the DB snatch weights may not.
Results: 25m 04s
Performed as RX

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