Melissa Allen

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

February 14, 2013

Performed at: CrossFit Vise
Workout Name: Overhead Squats 3x5 (sets across)
Description: Overhead Squats 3x5 (sets across)

Complete 3 sets of 5 reps where weight remains for all sets

Finish with

For time:
Row 1000 meters
Results: 5m 05s
Performed as RX
Athlete's Notes: 5-5-5 #32
1000 meters

1 similar workout

Date Name WorkoutDescription Results
02/14/2013 Overhead Squats 3x5 (sets across) Overhead Squats 3x5 (sets across)

Complete 3 sets of 5 reps where weight remains for all sets

Finish with

For time:
Row 1000 meters 		5m 05s
Performed as RX